Staff from the UK Healthzone head office are taking part in the Aspire Channel Swim, raising money for people with spinal injuries. We're going to be swimming 22 miles over 12 weeks - you can see below how we're getting along!  Please consider sponsoring us at http://www.justgiving.com/UKHealthzoneAspireSwim2010

Tag: walking

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Ruth CheesleySuffolk Business Netwalking - 7th July @ 12 noon

Ruth Cheesley 06.07.2010 16:02 0 0

 

UK Healthzone are organising the first Suffolk Business Netwalking event on Wednesday, 7th July 2010 at 12 noon.

What is Netwalking?

Netwalking it a combination of networking with other business people while getting some exercise, fresh air, and enjoying the beautiful Suffolk countryside.

Who can take part?

Anyone can take part, but you need to be able to walk approximately 1 mile, at a slow to moderate pace.  While there are clear paths, sensible shoes are advised.  Unfortunately this particular route is unsuitable for wheelchairs however we are hoping to find other routes which are suitable for all.

What's in it for me?

You get to meet other business people in a less formal setting, while getting your minimum suggested 30 minutes of exercise per day.  You also get to explore some beautiful countryside, and enjoy a picnic at the end of the walk.

What does it cost?

The event is free, however we do ask participants to bring something to share in the picnic afterwards - preferably something healthy!

Where is it?

The meeting point is the Orwell Country Park car park.  To access the car park there is a long driveway which is accessible by turning off Nacton Road near to the A14 roundabout here (marked "A"): Google Maps - just after you cross the bridge over the A14, turn right and follow the road down to the Orwell Country Park car park (marked "B")

How can I book?

Please visit our Events section to book.  While not compulsory, we do like to have an idea of numbers to ensure we have enough leaders, and also to ensure that nobody is running late who might be attending the event.  You can book at http://www.ukhealthzone.co.uk/seminar-7.

 
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Ruth CheesleyRuth's healthy ambitions for the Fishermen's Mission

Ruth Cheesley 19.01.2009 10:18 0 0

 
ruthcheesley_durdledoorAs part of my commitment to improving my health and raising money for a charity close to my heart, I decided to plan a a 200 mile Coast to Coast walk across England in aid of The Fisherrmen's Mission in July 2009.

I have always been a keen walker from a young age owing to having a Mountain Leader as a father with a keen passion for hill walking and mountaineering, and completed the Coast to Coast walk when I was 13 with my family – this time will be more challenging as I camped the whole way – and carried everything with me for the duration of the walk.

This walk is no bimble in the park. It's a two-week walk across England, starting on the West Coast at St Bee's Head, crossing through some of the most spectacular scenery in the United Kingdom, to finish on the East Coast at Robin Hood's Bay.

I decided in 2008 when I had a change in job that I wanted to focus on my fitness, and needed a challenge. I’d been thinking about the Coast to Coast for a while, and decided in September to set myself a goal of completing the walk and raising money for a deserving charity at the same time.

I am also involved with the Duke of Edinburgh’s Award at Woodbridge Open Group which has allowed me to pass on my passion to other young people undertaking their Gold award, while clocking up the miles in preparation for the walk, and my own Mountain Leaders training.

I chose the Fishermen’s Mission because they carry out the most dangerous job in the world, risking their lives daily to feed us.  Sponsorship raised from this walk will enable the Fishermen’s Mission to provide emergency and welfare support to our fishermen and their families around the coast, where and when they need it the most.

If I reach my target of £2,500 sponsorship, this will equate to approximately £12.50 per mile walked – a very strong incentive when the achy feet have to get up and walk on a cold, wet morning!

 

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